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Individual Therapy
Psychotherapy (talk therapy) is a variety of treatment techniques that aim to help you identify and change unhealthy emotions, thoughts and behaviors through having conversations with a mental health professional. Psychotherapy is able to help you and navigate difficult times, identify/change negative patterns, process difficult periods or emotions and more.
Relationship Therapy
Supporting relationships create better connection and safety. Experience working with polyamorous relationships and other ethical non-monogamy structures.
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Need Help? 6472687675 admin@carliebigelow.ca